YOU HAVE THE GYM
WE HAVE THE PROGRAMS
All Push Programs are included in the PUSH IT membership for unlimited use but are also available for individual purchase. Contact your Push Professional if you are a current PUSH IT member and would like to begin a program or click learn more to find out more infomation on becoming a PUSH IT member!
PUSH IT TRANSFORMATION
Focus
Weight Loss
Duration
8 Weeks
Difficulty:
Beginner
Put down the FADS and DVD programs and get ready for the most comprehensive Weight Loss program you've ever experienced. You will transform through 4 two week phases designed to incinerate fat and build lean muscle. You are going to PUSH past every limitation that has kept you be from being the best version of yourself!
COMPLETE BODY BURN
Focus
Body Fat Reduction
Duration
8 Weeks
Difficulty:
Intermediate
Two fat-shredding concepts collide in this 4-week program specifically designed to get you as lean as possible in short order. You will train all your major muscle groups in every workout effectively turning your body into a fat-burning machine. You'll be burning calories long after the workout is over!
SUMMER SHRED
Focus
Body Fat Reduction
Duration
4 Weeks
Difficulty:
Advanced
Welcome to the Summer Shred, a thoroughly designed combination of heavy weight, light weight, low reps, high reps, intensity-boosting lifting techniques and HIIT cardio – the sum of which will maximize fat-burning and conditioning while also adding lean muscle in the span of four weeks. At that point, you will definitely be summer ready!
Ready, Set, RIP!
Focus
Body fat Reduction
Duration
6 Weeks
Difficulty:
Intermediate
It was a no-brainer to design a high frequency, full-body training program – Ready, Set, RIP!. This program will take you through 3 different intensity-boosting methods to promote fat loss and lean muscle growth. RIP to the belly fat and hello to the new you!
THE EDGE
Focus
Lean Muscle Growth
Duration
6 Weeks
Difficulty:
Intermediate
You're going to need to deep and stay strong through all six weeks of the EDGE training program because this is one intense, exhausting, and unapologetic method for building lean muscle mass. EDGE stands for Extended Drop-set Growth Exercises and your reward for completing will be a lot of new lean muscle!
THE 28 DAY GET RIGHT
Focus
Lean Muscle Growth
Duration
4 Weeks
Difficulty:
Beginner
It’s time to get back on track. Maybe you've taken some time off ,perhaps some time actually means a few years! No Doubt, your diet has followed a similar path. Whatever the reason, whatever the specifics, that’s in the past. It’s time to move forward, not back. We've got 28 days to show them what we're made of!
MORE MASSIVE
Focus
Muscle Mass
Duration
8 Weeks
Difficulty:
Intermediate
Get Ready for 3 Months of epic proportion. We will seriously challenge and breakdown your body in order to build massive muscle that can seriously push some weight. Get ready to buy new clothes because those glutes and guns wont be able to fit into what you're wearing now!
SERIOUS STRENGTH
Focus
Strength & Performance
Duration
5 Weeks
Difficulty:
Beginner
Prepare to get seriously strong with this training program. It promotes most training goals that we all care about: fat loss, lean muscle building, but most importantly STRENGTH! You will get strong and sexy through a combination of volume, high intensity, high frequency, and a progression system prioritizing strength!
MASS MIX UP
Focus
Muscle Mass
Duration
4 Weeks
Difficulty:
Beginner
Grow your muscles by confusing them! Utilizing undulating periodization, we will keep those muscles guessing and constantly adapting to new reps ranges to promote muscle mass. Get ready for a 2 day split Routine performed twice per week designed to create mass!
HIIT X
Focus
Body Fat reduction
Duration
6 Weeks
Difficulty:
Advanced
German Volume Training, Hundred Method, and HIIT cardio... You better this is one of the most efficient programs there is for completely destroying stubborn body fat. Leave that ineffective steady-state cardio sessions behind and graduate to a new level with leaner, more tone physique!
VARIABLE TRAINING METHOD
Focus
Muscle Mass
Duration
12 Weeks
Difficulty:
Advanced
Altering the exercises you do, when you do them and how many sets and reps you perform will keep your body progressing. On the other hand, doing the same exercises with the same number of sets and reps, over and over, week after week, month after month... not so great. Get Ready for 12 weeks of constant change!
3 PILLAR LIFTER
Focus
Strength & Performance
Duration
8 Weeks
Difficulty:
beginner
The emphasis is on maximizing your one-rep max in each of three pillar of strength: the bench press, the squat, and the deadlift. Adding muscle mass can be a complicated task involving different techniques and training cycles, building muscle strength is much more straight forward: Just lift heavier weight!