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NO EQUIPMENT?

WE NEVER SAID YOU NEEDED ANY

All Push Programs are included in the PUSH IT membership for unlimited use but are also available for individual purchase. Contact your Push Professional if you are a current PUSH IT member and would like to begin a program or click learn more to find out more infomation on becoming a PUSH IT member!

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Burning Down the House! 

Focus
Body Fat Reduction

Duration
8 Weeks

Difficulty
Beginner

EQUIPMENT
None

Get ready to turn your home into your personal fitness facility. This Program will utilize your body and some household items burn fat and tone your body. 

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Body Weight Warrior

Focus
Tone Muscle

Duration
4 Weeks

Difficulty:
Moderate

EQUIPMENT
None

Here, we combine free weights with total body movements and high-interval exercises so that you can build strength, develop lean muscle, and trim waists.     

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High Voltage HIIT

Body Fat Reduction

Duration
8 Weeks

Difficulty:
Advanced

EQUIPMENT
None

This summer's gonna burn like .... this workout because you are absolutely going to burn inches of fat off! This program is all out, all the time. Get Summer body specific with high intensity Interval training, steady state cardio, and body weight calisthenics.

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Full Body Band Blast

Tone Muscle

Duration
4 Weeks

Difficulty:
Beginner

EQUIPMENT
Resistance Bands

Here, we combine free weights with total body movements and high-interval exercises so that you can build strength, develop lean muscle, and trim waists.     

 
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28 Day Toner

Focus
Body Fat Reduction

Duration
4 Weeks

Difficulty
Advanced

EQUIPMENT
None

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.

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Pre - Preganacy PUSH

Focus
Preformance

Duration
4 Weeks

Difficulty:
Beginner

EQUIPMENT
None

Learn good form and what it means to reach your threshold. We’ll teach you how to breathe and warm up properly, so you can safely build the muscle groups you need.

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Senior Strong

Focus
Performance

Duration
4 Weeks

Difficulty:
Beginner

EQUIPMENT
Dumbbells

Get your heart bumping and those limbs moving. This Low intensity, low impact class is great for maintaining muscular strength and endurance without the harsh wear and tear normal training may promote. Keeping you forever young and pushing on!   

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Home Gym Giant 

Focus
Preformance

Duration
6 Weeks

Difficulty:
Beginner to  Advanced

EQUIPMENT
Barbell , Dumbbells ,Bench , Squat Rack

Open to any level of practice, our Ashtanga Yoga class is all about syncing our movements with our breath and linking each pose to create a seamless sequence.  

 
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Flexibility

Focus
Performance

Duration
4 Weeks

Difficulty:
Beginner

Equipment:
Stretching Strap or Towel

Get your heart bumping and those limbs moving. This Low intensity, low impact class is great for maintaining muscular strength and endurance without the harsh wear and tear normal training may promote. Keeping you forever young and pushing on! 

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Self Myofasical Release

Focus
Performance

Duration
4 Weeks

Difficulty:
Beginner

Equipment:
Foam Roller

Get your heart bumping and those limbs moving. This Low intensity, low impact class is great for maintaining muscular strength and endurance without the harsh wear and tear normal training may promote. Keeping you forever young and pushing on! 

Dismantling Dysfunction 

Focus
Performance

Duration
4 Weeks

Difficulty:
Beginner

Equipment:
none

Get your heart bumping and those limbs moving. This Low intensity, low impact class is great for maintaining muscular strength and endurance without the harsh wear and tear normal training may promote. Keeping you forever young and pushing on! 

Ashtanga Yoga

Focus
Performance

Duration
4 Weeks

Difficulty:
Beginner

Equipment :
Yoga Mat

Get your heart bumping and those limbs moving. This Low intensity, low impact class is great for maintaining muscular strength and endurance without the harsh wear and tear normal training may promote. Keeping you forever young and pushing on!